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African Garden Eggs / White Garden Eggs (Solanum aethiopicum)
African Garden Eggs / White Garden Eggs (Solanum aethiopicum)
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African Garden Eggs – White Garden Eggs (fresh, Solanum aethiopicum)
The white garden eggs , also known as African garden eggs , belong to the eggplant family and are a popular vegetable in West African cuisine – especially in Ghana, Nigeria, Togo and Cameroon.
They have a slightly bitter, yet aromatic and mild flavor and are eaten raw, boiled, or steamed. They are especially popular in soups, stews, or as a healthy snack with peanut paste.
Rich in fiber, vitamins and antioxidants , they support healthy digestion and contribute to heart health.
| Characteristic | Description |
|---|---|
| Product name | African Garden Eggs – White Garden Eggs |
| Botanical name | Solanum aethiopicum |
| Product type | Fresh vegetables / fruit vegetables |
| Color | Ivory white to light yellowish |
| The taste | Mildly bitter, slightly nutty |
| use | Raw, steamed, boiled – for soups, sauces, dips, stews |
| Traditional dishes | Garden Egg Stew, Efo Riro, Abunuabunu, Fufu with sauce |
| Special features | Fresh, high in fiber, rich in vitamins |
| storage | Store in a cool, dry place, not in the refrigerator |
| Origin | Import from West Africa (e.g. Ghana, Nigeria) |
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African Garden Eggs / White Garden Eggs (Solanum aethiopicum)
Alert me if this item is restocked.
We often restock popular items or they may be returned by the other customers.
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