African Garden Eggs – White Garden Eggs (fresh, Solanum aethiopicum)
The white garden eggs , also known as African garden eggs , belong to the eggplant family and are a popular vegetable in West African cuisine – especially in Ghana, Nigeria, Togo and Cameroon.
They have a slightly bitter, yet aromatic and mild flavor and are eaten raw, boiled, or steamed. They are especially popular in soups, stews, or as a healthy snack with peanut paste.
Rich in fiber, vitamins and antioxidants , they support healthy digestion and contribute to heart health.
Characteristic
Description
Product name
African Garden Eggs – White Garden Eggs
Botanical name
Solanum aethiopicum
Product type
Fresh vegetables / fruit vegetables
Color
Ivory white to light yellowish
The taste
Mildly bitter, slightly nutty
use
Raw, steamed, boiled – for soups, sauces, dips, stews
Traditional dishes
Garden Egg Stew, Efo Riro, Abunuabunu, Fufu with sauce
Special features
Fresh, high in fiber, rich in vitamins
storage
Store in a cool, dry place, not in the refrigerator
