Okra – Fresh okra pods for exotic dishes

Discover the versatile okra, also known as ladies' fingers—a staple vegetable in African, Caribbean, and Indian cuisine . The delicate green pods are especially popular for their slightly slimy texture when cooked, which adds a natural binding to soups and stews.

Whether boiled, fried or braised – okra impresses with its mild taste and valuable nutrient density.

✅ Advantages:

• Rich in fiber, vitamin C and folic acid
• Vegan & gluten-free
• Ideal for soups, curries, sauces & stir-fries
• Fresh and untreated

Use:

• In African dishes such as okra soup
• In Indian curries
• For stews, stir-fries or as a side dish